Feel Better with Body Align Rolfing®

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The hallmark of Rolfing® Structural Integration is the standardized “recipe” known as the Ten-Series, created by biochemist Ida P. Rolf, PhD, in the 1940s.  The goal of the series is to holistically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of ten Rolfing® sessions.

Each session systematically and strategically focuses on freeing restrictions in a particular region of the body, sequentially moving through the whole body.  A practitioner maintains a holistic view of their client’s entire system during each session, thus ensuring the transformational process evolves in a comfortable and harmonious way.

Manual lymph drainage is a gentle technique which helps your body clear excess fluid and waste from connective tissue.  Developed in France in 1932 by Emil and Estrid Vodder, MLD has grown to be the most well known manual technique to assist lymph flow and aid in drainage of tissues.

MLD helps reduce edema, inflammation and pain.   Manual Lymphatic drainage helps with a wide variety of applications including headaches, sinus congestion and pre/post surgery.  

Metabolic Balance® is a personalized wholefood program, developed by a German physician and his team, that brings the body back into balance. It is a coach led nutrition lifestyle program for empowering individuals to reach their health potential. Unlike other weight management programs involving pills or shakes, Metabolic Balance® focuses solely on natural wholefoods and educates people how to eat them. 

With over 25 years of scientific and innovative understanding, the Metabolic Balance® program has been developed to help people achieve optimal health naturally.