Because it Works!

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Rolfing® Structural Integration is a hands-on bodywork method using focused pressure to release restrictions in the many layers of the fascial network. When your fascia becomes restricted from injuries, repetitive movements, or poor posture, it can pull your body out of alignment. This tension builds up in your body leading to chronic pain, decreased mobility and reduced 

performance. Rolfing aims to reorganize the body’s structure for lasting change. By supporting structural alignment and easing strain patterns, the body becomes more balanced, allowing you to move with less effort & pain.  

Results tend to be long lasting due to our bodies' ability to repair itself by constantly breaking down and rebuilding. Bodies determine how to rebuild themselves based on the way weight and stress is distributed throughout the structure. When we loosen, lengthen, and shift fascial connective tissue, we affect relationships between structures and  patterns. The body is able to reconstruct itself in the less restricted pattern. 

This is how Rolfing can affect structure over the long-term.

Rolfing® isn’t about “fixing” the body—it’s about reorganizing it to promote self healing and optimal wellness.  As we progress through the series, your posture, movement and awareness begin to shift from the inside out. The result is not only a different body, but a different relationship to your body.

✓ Release fascial restrictions enabling your body to move freely

✓ Restore balanced posture so muscles share the workload evenly

✓ Align your structure and reduce strain on your spine and supporting muscles

✓ Support long-term relief by addressing the root causes, not just symptoms

✓ Reduce chronic pain, prevent injuries and improve recovery

✓ Enhance Circulatory and Lymphatic System function

✓ Increase body awareness, improve flexibility, enhance well being

✓ Boost energy and improve coordination

✓ Many other benefits

When your structure is aligned, gravity supports you instead of weighing you down, helping you move, work, and live without pain.

The Ten series is a gradual process of systematic change within the body, categorized into 3 distinct sections:

Sessions 1-3 are known as the sleeve sessions. The goal is to loosen and balance the surface layers of the body.  By creating foundational support from the feet, we work to improve the breath and open the body 3 dimensionally for the deeper work that follows.  

Sessions 4-6 are referred to as the core sessions.  The goal is to free the deeper architecture of the body by unwinding deeply held patterns.  We work to establish inner support and postural integrity that flows through the pelvis up the spine and into the thorax.

Sessions 7-10 are about Integration.  The goal is to integrate changes from the first 6 sessions, inspiring wholistic order and balance on an individual level. 

Integration occurs throughout the ten series as the body reorganizes and integrates changes from each session resulting in ease of movement and coordination  to support an embodied presence for the future.